The Focus Reset in three steps: Count your pickups. Distance the phone. Earn the scroll.
And the call that changed my life.
Start tonight, then type RESET in the comments 👇
Watch the full episode on my channel. REWIRE Part 3, "How to Be Disciplined When Motivation Dies," drops tomorrow at 12 PM PT. Subscribe so you don't miss it.
#shorts #focus #dopaminedetox