When the high wore off, the problem was still there.
Next time you reach for your phone, stop for one breath and name what you're feeling.
If you're carrying something heavy, call or text 988 (Suicide & Crisis Lifeline). For alcohol or drugs: SAMHSA's free, confidential helpline, 1-800-662-4357, 24/7.
Send this to someone who needs it today.
#shorts #mentalhealth #healing