In 2004, people stayed on one screen for about two and a half minutes. By 2020: 47 seconds. (Dr. Gloria Mark, UC Irvine)
Your best idea needs more than 47 seconds.
Could you do 90 minutes, no phone? YES or NO 👇
Full episode: "Dopamine Detox: Why You Can't Focus (and How to Get It Back)" on my channel.
#shorts #focus #attentionspan